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iCBT - internet-based cognitive behavioural therapy

Professional help anytime, anywhere   

AbilitiCBT is an official iCBT program in Ontario and Manitoba during the COVID-19 crisis

AbilitiCBT combines best in class technology and clinical expertise with proven methodology, to improve outcomes for people living with mental health challenges


In Canada, the estimated economic cost is at least CA$50 billion per year. 


Mental illness accounts for 30% of all disability costs. 

Supporting the wellbeing of your teams

AbilitiCBT is internet-based cognitive behavioural therapy guided by a professional therapist through a digital platform, accessible anywhere.  

AbilitiCBT combines the convenience of virtual access with the same benefits of in-person therapy to provide meaningful mental health support to people struggling with a variety of mental health conditions.  

AbilitiCBT is a convenient way to support your people from the comfort and privacy of their home.

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Our deep clinical network of therapists are ready to help with: 

  • Anxiety

  • Depression 

  • Panic disorder 

  • Trauma 

  • Grief  

  • Insomnia 

  • Pain management 

  • OCD  

  • And many other conditions 

Our AbilitiCBT therapists are all:

  • Registered social workers or psychotherapists

  • Subject to intensive background screening and reference checks

  • Well-versed and experienced CBT practitioners

  • Trained in diversity and inclusion with a focus on providing mental health services

Studies show that CBT reduces stress and is as effective as drug therapy for anxiety and mild to moderate depression. 

Users show a marked improvement of their symptoms as they progress through the AbilitiCBT program (measured using GAD7 & PHQ9 standardized clinical assessments for diagnosis and grading of symptom severity).

Help when it’s needed most


Most mental health plan coverage is limited to traditional in-person therapy, which is not only costly, but harder to schedule and access.

  • Eliminating extended wait times 
  • Offering support via different modalities, including text messaging, phone calls and video calls. Users determine the frequency and mode of check-ins 

  • Providing a range of guided digital education, videos, assignments and challenges to help reduce symptoms, understand triggers and develop coping strategies 

  • Ensuring 24/7 access for busy professionals 

Businesses can reduce costs, boost productivity

Lost productivity linked to mental health costs Canadian businesses $6 billion a year. AbilitiCBT reduces absenteeism and shortens the time employees need to recover.  

Investing in mental health yields valuable returns in terms of employee engagement, renewed productivity and a reduction in absenteeism and presenteeism (working while unwell).  

AbilitiCBT provides practical support and proven strategies to help reduce symptoms and establish positive coping mechanisms, enabling people to regain their health sooner.

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Many individuals have access to our iCBT program through their employer or benefits plan.  To learn more, contact your HR representative, or visit


Improving lives. Improving business.

Get started today

Contact us to find out how your organization can benefit from adding AbilitiCBT to your mental health toolkit.

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