iCBT Internet-Based Cognitive Behavioural Therapy
AbilitiCBT is an official iCBT program in Ontario and Manitoba during the COVID-19 crisis
AbilitiCBT combines best in class technology and clinical expertise with proven methodology, to improve outcomes for people living with mental health challenges
In Canada, the estimated economic cost is at least CA$50 billion per year
Mental illness accounts for 30% of all disability costs
Supporting the wellbeing of your teams
AbilitiCBT is internet-based Cognitive Behavioural Therapy guided by a professional therapist through a digital platform, accessible anywhere.
AbilitiCBT combines the convenience of virtual access with the same benefits of in-person therapy to provide meaningful mental health support to people struggling with a variety of mental health conditions.
AbilitiCBT is a convenient way to support your people from the comfort and privacy of their home.
Our deep clinical network of therapists are ready to help with:
and many other conditions
Our AbilitiCBT therapists are all:
Registered social workers or psychotherapists
Subject to intensive background screening and reference checks.
Well-versed and experienced CBT practitioners
Trained in diversity and inclusion with a focus on providing mental health services
Studies show that CBT reduces stress and is as effective as drug therapy for anxiety and mild to moderate depression.
Users show a marked improvement of their symptoms as they progress through the AbilitiCBT program (measured using GAD7 & PHQ9 standardized clinical assessments for diagnosis and grading of symptom severity)
Businesses can reduce costs, boost productivity
Lost productivity linked to mental health costs Canadian businesses $6 billion a year. AbilitiCBT reduces absenteeism and shortens the time employees need to recover.
Investing in mental health yields valuable returns in terms of employee engagement, renewed productivity and a reduction in absenteeism and presenteeism (working while unwell).
AbilitiCBT provides practical support and proven strategies to help reduce symptoms and establish positive coping mechanisms, enabling people to regain their health sooner.